Only 30 mins today
Dumbbell push circuit — 4 moves, 60s rest.
24/7 AI coach
Ask anything, any time. It knows your history and answers with your numbers.
AI coaching · £4.99/month
Meet your AI Personal Trainer.
Personalised workouts, nutrition plans, progress tracking and AI coaching for just £4.99/month — a fraction of the £40–£70 you'd pay for a single PT session.
- £4.99
- per month
- 24/7
- AI coaching
- 600+
- exercises
Coach IQ
“Morning Alex — chest day, 45 minutes. Ready?”
A coach in your pocket, every single day.
Tap the floating coach button anywhere in LiftIQ. It knows your goal, your equipment, your training history and your numbers — then tells you exactly what to do next.
- Builds your workout plan
- Writes your meal plan
- Adapts when progress stalls
- Analyses progress photos
- Recommends recovery
- Works around your equipment
- Fits 15, 30, 45 or 60 minutes
- Keeps you accountable daily
Coach IQ
online
I've only got 30 minutes and a pair of dumbbells.
Perfect. Here's a 30-minute dumbbell push session: goblet squat 4x10, floor press 4x8, split squat 3x10 each side, then a 4-minute finisher. Keep 60s rest — I'll log it for you.
My weight hasn't moved in 10 days.
Your average intake is 2,340 kcal — about 180 over target. Let's drop carbs slightly on rest days and add 3,000 steps. Reassess Sunday.
Everything a £30/month app has. For £4.99.
Adaptive workout plans
Fat loss, lean bulk, strength, home, gym, over-40s and more — every plan re-tunes as you log sessions.
Meal plans that fit you
High protein, budget, vegan, family friendly. Full macros, recipes, shopping lists and one-tap meal swaps.
Progress centre
Front, side and back photos stored privately, with a side-by-side comparison slider and AI feedback.
Weight & measurements
Weight, body fat, waist, chest, arms, legs, hips and shoulders charted across weeks, months and the year.
Workout logger
Sets, reps, load, rest and notes. Personal bests and total volume tracked automatically.
Music hub
Push, pull, leg day, HIIT and running playlists, plus an AI generator matched to your session.
Everything included
Sixteen premium features. One £4.99 membership.
No add-ons, no upsells, no locked tiers. Every member gets the full platform from day one.
GoalsExperienceEquipmentNutritionLifestyle
AI consultation onboarding
A guided consultation builds your full programme in minutes.
Push · 45 minToday
Pull · 45 minWed
Legs · 50 minFri
Adaptive workout plans
Fat loss, lean bulk, strength, home or gym — re-tuned as you log.
ChestBackLegsShouldersArmsCoreCardio
600+ exercise library
Every movement with an illustrated guide, cues and common mistakes.
Calories2,340
Protein168 g
Carbs212 g
Meal plans & macros
High protein, budget, vegan or family friendly with full recipes.
Bench press4 × 8 · 60 kg
Row4 × 10 · 45 kg
Workout logger
Sets, reps, load, rest and notes — volume and PBs tracked for you.
Weight tracker
Weight, body fat and eight measurements charted over time.
Progress photo centre
Private front, side and back photos with a comparison slider.
AI progress analysis
Weekly review of training, nutrition and recovery with next steps.
72%
121 / 168 g
of today's protein
Daily targets
Calories, protein and water rings that update as you log.
Streaks
Daily streaks that keep you honest — even on rest days.
30-day squatDay 12
10k stepsDay 4
Challenges
30-day squat, 10k steps, dry January and more — join in one tap.
2,140 XP · Level 7
Achievements & XP
Level up as you train, log and hit targets.
Leg day heat45 min
HIIT sprint24 min
Music hub
Push, pull, leg day, HIIT and running playlists matched to your session.
Member dashboard
Today's session, targets, streak and coach nudges in one screen.
liftiq.app/r/alex7
Referrals
Share your link — get 50% off your next month for every friend who joins.
What people normally pay for less than this.
LiftIQ replaces the trainer, the nutrition coach and the tracking app — for the price of one coffee a month.
Personal trainer
£45
per session
1 hour, once a week = £180/month
Gym + PT app bundle
£29.99
per month
Generic plans, no live coaching
Nutrition coach
£60
per month
Meal plans only
LiftIQ
£4.99
per month
Coaching, workouts, nutrition and tracking in one place
Your before and after, side by side.
Progress photos stay private to your account. The comparison slider lines up week one against today so you can see what the scale misses.
BeforeYour photo here
AfterYour photo here
−7.4kg
Week 1 → Week 12
BeforeYour photo here
AfterYour photo here
+5.1kg lean
Week 1 → Week 16
BeforeYour photo here
AfterYour photo here
−9cm waist
Week 1 → Week 8
Exercise library
Demos, cues, mistakes and alternatives.
Meal plans
Macros, recipes and shopping lists.
Train anywhere
Home, gym, dumbbells or bodyweight.
Streaks
Never miss twice.
Challenges
30 day shred, 90 day transformation.
XP & levels
Earn XP for every logged session.
Weekly AI review
Wins, fixes and next week's focus.
Members are ditching their PT.
Loved by early members
“I cancelled my PT after three weeks. Coach IQ knows my numbers better than he did and it's there at 6am when I actually train.”
Jordan M.
Lean bulk · 14 weeks in
“The weekly review is the killer feature. It told me my protein was 40g short every day — fixed that and the scale finally moved.”
Priya S.
Fat loss · down 7.4kg
“I train at home with two dumbbells. Every other app assumed a full gym. LiftIQ built a plan around exactly what I own.”
Danny R.
Home training · 5 months
Illustrative member stories shown while LiftIQ collects its first verified reviews.
One plan. Everything included.
Less than the price of a coffee each week. Cancel anytime.
£4.99
per month, billed monthly
£39.99/yr
≈ £3.33/month · save 33%
- Unlimited AI coach
- Unlimited workout plans
- Unlimited meal plans
- Photo tracking
- Weight & measurements
- Exercise library
- Progress analytics
- Music integration
Cancel anytime. No contracts, no PT invoices.
Questions, answered.
Is £4.99 really everything?
Yes. One plan, every feature — AI coach, workout plans, meal plans, exercise library, progress photos, measurements, challenges and music. No upsells, no add-ons.
Do I need a gym?
No. Tell the coach what you own — nothing, a resistance band, dumbbells or a full gym — and your programme is built around it.
How is this different from a normal fitness app?
Normal apps hand you a fixed PDF plan. LiftIQ reads your logs, weight, photos and feedback every week and rewrites the plan when progress stalls.
Can I cancel?
Anytime, in two taps. No contracts, no cancellation calls, no minimum term.
Is my data private?
Your progress photos and measurements are stored privately and are only visible to your own account.
Start today. Feel it in a week.
Answer a few questions and Coach IQ builds your full programme in under a minute — training, nutrition and recovery, tuned to you.
Start training today£4.99/month · cancel anytime